Introduction:
In today's fast-paced world, we're always on the lookout for convenient yet nutritious snacks to fuel our busy lives. Enter matcha protein bars, a delightful combination of vibrant green tea powder and protein-packed goodness. In this blog post, we'll show you how to whip up these delectable no-bake matcha protein bars that not only satisfy your taste buds but also provide a healthy boost of energy. Let's dive into the world of matcha-infused, no-bake delights.
Ingredients You'll Need:
- 1 cup rolled oats
- 1/2 cup almond butter (or nut butter of your choice)
- 1/3 cup honey or maple syrup
- 1/4 cup matcha green tea powder
- 1/4 cup vanilla protein powder
- 1/4 cup chopped nuts (e.g., almonds, cashews)
- 1/4 cup dried cranberries or other dried fruits
- A pinch of salt
- A dash of vanilla extract
Instructions:
Step 1: Prepare Your Base: In a mixing bowl, combine the rolled oats, almond butter, honey (or maple syrup), and a pinch of salt. Stir until all the ingredients are well mixed and form a cohesive base.
Step 2: Add Matcha Magic: Now comes the star of the show - matcha! Gradually fold in the matcha green tea powder and vanilla protein powder into the oat mixture. Ensure it's evenly distributed for that delightful matcha flavor in every bite.
Step 3: Mix in the Goodies: Sprinkle in your chopped nuts and dried cranberries (or your preferred dried fruits). These add a delightful crunch and a touch of sweetness to your matcha protein bars. Mix everything until well incorporated.
Step 4: Press and Chill: Line a square baking dish with parchment paper. Transfer your matcha mixture into the dish and press it down firmly to create an even layer. Pop it in the fridge for about 30 minutes to set.
Step 5: Cut and Enjoy: Once your matcha protein bars have chilled, remove them from the fridge and cut them into bite-sized squares or bars. Voila! Your no-bake matcha protein bars are ready to fuel your day.
Conclusion:
These no-bake matcha protein bars are not only a tasty treat but also a powerhouse of energy and nutrition. Whether you're refuelling after a workout or need an on-the-go snack, these bars have you covered. With the vibrant goodness of matcha and the protein punch, you're in for a delightful, health-conscious treat. Say goodbye to store-bought snacks and hello to homemade, matcha-infused goodness!